It’s normal for people to gain a couple of pounds over the winter. Most people aren’t as active in the winter, and there are lots of holidays involving delicious treats. But for seniors, even a few extra pounds can lead to serious health risks. During the winter, seniors need to be sure that they are not overeating as a way to cope with feelings of loneliness, depression, or Seasonal Affective Disorder (SAD).
One thing seniors can do to make sure they don’t overindulge during the winter is getting home care. When seniors have home care, they will have someone to help them plan meals, shop for healthy food, and share their meals with them. Seniors who have home care are less likely to be isolated or lonely during the winter. And a home care provider can encourage seniors to get some exercise every day, which can help counteract extra holiday calories. Seniors can also use these tips to avoid eating too much and gaining weight this winter:
Enjoy Indoor Activities
Cold weather can discourage outdoor activities, but staying active is crucial. Seniors should explore indoor exercise options like dancing, yoga, or using a treadmill. Seniors may also want to consider joining a gym where they can play pickleball indoors, enjoy swimming, or take some exercise classes so that they can stay active.
Eat Nutritious Foods
During the holidays, it’s easy to overdo it on sugary holiday treats. Seniors can lessen the temptation to eat high calorie treats by eating regular meals that contain filling, nutrient-rich foods. That way, seniors won’t want to eat more of those holiday treats than they should.
Drink Water
Drinking water is essential for staying hydrated and healthy, and most seniors don’t drink enough of it. Often, seniors think they are hungry when they are really thirsty. By drinking more water, seniors can reduce their hunger, stay full longer, and enjoy the health benefits that come from drinking enough water.
Practice Mindful Eating
Paying attention to hunger and fullness cues is something seniors may need to practice, but it can really help them eat better and avoid gaining weight. Seniors should practice mindful eating by savoring each bite, eating slowly, and being aware of the sensations of hunger and satisfaction.
Watch Portion Sizes
Everything in moderation is a great motto for seniors to adopt when it comes to rich holiday foods. By prepping meals and portioning food into single portions, seniors will be able to eat the foods they like without eating too many calories.
Eat Regular Meals
Establishing a regular eating schedule helps regulate appetite and prevents excessive hunger, which can lead to overeating. Don’t skip meals before a holiday dinner, for example. Seniors should eat regular meals at their usual times so that they won’t eat too much holiday fare.
Eat More Soup
Winter is the perfect time for warm, comforting soups. Seniors can choose nutrient-rich soups filled with vegetables, lean proteins, and whole grains. Soups can be filling and satisfying and are low in calories.
Wait Ten Minutes
Seniors should ask themselves if they are starving or just bored when they start to feel like they need to eat. A good rule of thumb is to wait ten minutes. If your senior parent is still hungry after ten minutes, then they should eat. But if the craving passes, then they were probably not hungry to begin with.
If you or an aging loved one are considering Home Care in Kannapolis, NC, please contact the caring staff at Mayfield Home Care Services today. Call (800) 817-1361
Mayfield Home Care Services provides exceptional home care for seniors and families in Charlotte, China Grove, Spencer, Landis, Belmont, Gastonia, Concord, Kannapolis, Indian Trail, Monroe, Rowan County, Gaston County, Cabarrus County, Union County NC.
Family has always been very important to me, my family and coworkers. The number one reason I decided to pursue a career in healthcare isthe love that I have for my family. I watched individuals over the years struggle with so many health issues before passing. I have watched older adults experience signs of dementia, Alzheimer’s and stroke. I have witnessed how difficult it can be to complete simple tasks that we sometimes take for granted. Growing up, I always felt like they were invincible.
As a family member, I know how hard it can be to watch the people you love and admire struggle. It makes you feel helpless and hesitant to help make decisions regarding their care, for fear that you may make the wrong decision along the way.
This is why I am so passionate about our company. I feel like there is a disconnect in the industry. I remain focused on creating a culture within the company that every client will be treated with the same care and compassion that we would want for our own family members and loved ones.
I feel like it is time to raise the standard of what has become the “norm” in the home care industry. Thank you for taking this journey with us. I know things will not always be perfect and that there will be bumps in the road. However, I do believe that if we work together we can overcome any obstacles along the way. I look forward to working with you soon!
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